URBAN GUIDED HIKING

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Urban Hiking is a walk in the city that includes a sense of adventure. It embraces the urban environment, An urban hike is a great way to explore a city while getting some exercise.


why hike? and the advantages;

With hiking, you'd build stronger legs and your movements will get better. As the body weight falls on the legs, making them strong will ensure you have a good posture while standing. Also, strong legs are aesthetic and can boost your confidence to the next level, Hiking is a type of exercise that can include aerobic exercise (cardio, to strengthen heart and lungs) and anaerobic (to build muscle mass).



Can hiking burn belly fat?

Yes, hiking can help you lose belly fat. While you can't spot-reduce fat, you can engage in physical activity that burns fat all over your body, including your belly. 


What's the difference between walking and hiking?

Walking generally occurs on flat paths, while hiking often occurs in areas of high elevation.






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